Its been nearly a year since my last post. Well, lets overview the last year to see where I am at.
Stress:
I have been dropping it a lot. First, I ended my relationship. Almost as soon as I ended it, I realized it was somewhat abusive, and was causing me to spend hours at home doing nothing rather then working out.
Working out:
Ok, so for those of you who are looking for a way to workout... bike!
Its low impact, so your less likely to get hurt. it is something you can gauge yourself on how fast/slow you go. It is also something that can get you to and from dinner!
I am amazed at my progress so far. After my breakup, I hopped on my bike just to try to enjoy the sunset and get away. Each time I road one way, and turning back, I had to get home... I didn't have my significant other to get me... it was just me, so I had to bike home before it got dark.
I used the sun to encourage me! going out at sunset, I don't like biking at night, so I wasn't going to be walking home. but even if I was, it was still a long walk by then.
